Monday, June 3, 2019

Warm-up: 3×33 Banded Face Pull-apart 3×5 Slow Push-up 3×7 B-O BB Row 3×20″ Battle Rope   Strength/Skill: Bench Press 5×5 @ 75%     MetCon: 4 rds. for time RX   10 Power Clean 115/73 20 T2B 30 DU Fitness/Recovery 175 m. Run/Walk 20 Sit-up 50 SU   Powerlifting: Max Effort Lower Body   Low […]

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