Monday, June 3, 2019

Warm-up:
  • 3×33 Banded Face Pull-apart
  • 3×5 Slow Push-up
  • 3×7 B-O BB Row
  • 3×20″ Battle Rope

 

Strength/Skill:
Bench Press 5×5 @ 75%

 

 

MetCon:
4 rds. for time
RX
 
  • 10 Power Clean 115/73
  • 20 T2B
  • 30 DU

Fitness/Recovery

  • 175 m. Run/Walk
  • 20 Sit-up
  • 50 SU

 

Powerlifting:
Max Effort Lower Body
 
  • Low Box Squat 1RM
  • Glute-ham Raises 4×5
  • Good Morning 4×8
  • Band Leg Curls 100 ea. leg
  • Leg Lift 100 ea.