Tuesday, June 4, 2019

Warm-up: 1/2 BW Sled Pull AB     MetCon: RX   50 Manmaker 40’s/25’s – 3 Box Jump 20/16 top of every minute Fitness/Recovery 40 Burpee Step-up 20/16   Powerlifting: Dynamic Effort Upper Body   Reg. Bench 55% 9×3 EMOM DB Row 3×8 Shrug 3×12 Side Bend 4×10 Band Pull-apart 100 ea. Band Push-down 100 […]

Read More »