Tuesday, June 4, 2019

Warm-up:
  • 1/2 BW Sled Pull AB

 

 
MetCon:
RX
 
  • 50 Manmaker 40’s/25’s – 3 Box Jump 20/16 top of every minute

Fitness/Recovery
  • 40 Burpee Step-up 20/16

 

Powerlifting:
Dynamic Effort Upper Body
 
  • Reg. Bench 55% 9×3 EMOM
  • DB Row 3×8
  • Shrug 3×12
  • Side Bend 4×10
  • Band Pull-apart 100 ea.
  • Band Push-down 100 ea.