Wednesday, June 5, 2019

Warm-up:
  • 3×5 HR Push-up
  • 3×20″ Pull-up Hang
  • 3×8 DB Row
  • 3×8 SLRDL

 

Strength/Skill:
B-O BB Row 5×5 @ 70%

 

 

MetCon:
15 min. AMRAP
RX
 
  • 30 Air Squat
  • 20 S2O 75/53
  • 10 B-O BB Row
  • 175 m. Run or 125 SU

Fitness/Recovery
 
  • 15 Air Squat
  • 10 Push-up
  • 5 Underhand SB WB
  • 175 m. Run/Walk or 50 SU

 

Powerlifting:
Active Recovery/Conditioning
 
  • 8 min. Bike/Rower
  • 12 min. Farmer Carry
  • 12 min. Sled Pull
  • Metcon