Wednesday, June 5, 2019

Warm-up: 3×5 HR Push-up 3×20″ Pull-up Hang 3×8 DB Row 3×8 SLRDL   Strength/Skill: B-O BB Row 5×5 @ 70%     MetCon: 15 min. AMRAP RX   30 Air Squat 20 S2O 75/53 10 B-O BB Row 175 m. Run or 125 SU Fitness/Recovery   15 Air Squat 10 Push-up 5 Underhand SB WB […]

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