Thursday, June 6, 2019

Warm-up: 175 m. AMWAP Farmer Carry     MetCon: AMRAP – 6xE4MOM RX   20 Air Squat 15/12 cal. Bike 10 Hang Clean 115/73 Fitness/Recovery   20 Air Squat 10/7 cal. Bike 5 Slam Ball 30/20   Powerlifting: Dynamic Effort Lower Body   Wide Box Squat 8×3 75% EMOM Sumo DL 10×2 75% EMOM Seated […]

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Why Women Can Handle More Training Volume Than Men

Why Women Can Handle More Training Volume Than Men By Thea Lund   Strong /strôNG/ adjective: having the power to move heavy weights or perform other physically demanding tasks.   [Synonyms: muscular, brawny, strapping, sturdy, burly, heavily built, meaty, robust, athletic, tough, rugged.]   Based on Google’s top definition of the word, you can plainly […]

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