Friday, June 7, 2019

Warm-up: 3×5 Good Morning 3×5 KB Pause Squat 3×5 Box Squat use Box Squat as your Ramp-up   Strength/Skill: Back Squat 5×5 @ 75%     MetCon: Fran for time rds. of 21-15-9   Thruster 95/63 Pull-up Fitness/Recovery 9 min. AMRAP   7/5 cal. Bike 10 DB Thruster     Powerlifting: Max Effort Upper Body […]

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