Saturday, June 8, 2019

MetCon: teams of 3 – equal work – you go I go 1 working at time – alternate running RX – 155/103   400 m. Run 99 DL 400 m. Run 81 PC 400 m. Run 60 Front Squat 400 m. Run 39 Push Jerk 400 m. Run 21 Cluster 400 m. Run

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