Monday, June 10, 2019

Warm-up: Wrist & Rack work Clean Lift-off 3×5 Slide Jump 3×4 DL       Strength/Skill: Clean 5, 3, 2, 2, 1, 1, 1     MetCon: 12 min. AMRAP RX   5 HS Push-up 10 OH Squat 95/63 15 DL 95/63 Fitness/Recovery   5 Push-up 10 SB Front Squat 15 OS Slam Ball   […]

Read More »