Monday, June 10, 2019

Warm-up:
  • Wrist & Rack work
  • Clean Lift-off
  • 3×5 Slide Jump
  • 3×4 DL

 

 
 
Strength/Skill:
Clean
5, 3, 2, 2, 1, 1, 1

 

 

MetCon:
12 min. AMRAP
RX
 
  • 5 HS Push-up
  • 10 OH Squat 95/63
  • 15 DL 95/63

Fitness/Recovery
 
  • 5 Push-up
  • 10 SB Front Squat
  • 15 OS Slam Ball

 

 

Powerlifting:
Max Effort Lower Body
 
  • Sumo DL – 1RM
  • Glute-ham Raises 4×5
  • Good Morning 4×8
  • Band Leg Curls 100 ea. leg
  • Leg Lift 100 ea.