Tuesday, June 11, 2019

Warm-up:
“Crossover” Sled Pull 10/10 175 m. – 90/63
 
 
 
MetCon:
24 min. AMRAP
 
  • 5 Chin-up
  • 10 Push-up
  • 10 Butterfly Sit-up
  • 20 DU or 50 SU
  • 400 m. Run or 500/400 m. Row

 

 
Powerlifting:
Dynamic Effort Upper Body
 
  • Wide – Bench 55% 9×3 EMOM
  • DB Row 3×8
  • Shrug 3×12
  • Side Bend 4×10
  • Band Pull-apart 100 ea.
  • Band Push-down 100 ea.