Tuesday, June 11, 2019

Warm-up: “Crossover” Sled Pull 10/10 175 m. – 90/63       MetCon: 24 min. AMRAP   5 Chin-up 10 Push-up 10 Butterfly Sit-up 20 DU or 50 SU 400 m. Run or 500/400 m. Row     Powerlifting: Dynamic Effort Upper Body   Wide – Bench 55% 9×3 EMOM DB Row 3×8 Shrug 3×12 […]

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