Wednesday, June 12, 2019

Warm-up:
  • 3×50 Arm-only Bike
  • 3×3 Strict Pull-up
  • 3×15” Ring Plank
  • 3×10″ HS Hold
  • 3×5 Banded Press

 

 
Strength/Skill:
Lunge Position Strict Press 5×5 @ 75%

 

 

 
MetCon:
12 min. AMRAP
reps of 3-6-9-12…
RX
 
  • Slam Ball 20/30
  • cal. Bike

Fitness/Recovery
reps of 5-10-15-20….
 
  • Wall Ball
  • cal. Rower

 

 
Powerlifting:
Active Recovery/Conditioning
 
  • 8 min. Bike/Rower
  • 10 min. Farmer Carry
  • 10 min. Sled Pull
  • Metcon