Wednesday, June 12, 2019

Warm-up: 3×50 Arm-only Bike 3×3 Strict Pull-up 3×15” Ring Plank 3×10″ HS Hold 3×5 Banded Press     Strength/Skill: Lunge Position Strict Press 5×5 @ 75%       MetCon: 12 min. AMRAP reps of 3-6-9-12… RX   Slam Ball 20/30 cal. Bike Fitness/Recovery reps of 5-10-15-20….   Wall Ball cal. Rower     Powerlifting: […]

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