Thursday, June 13, 2019

Warm-up: 30 SB Hold Leg Lift 30 DB Pull Plank 75 “Lineman” Touch   MetCon: 5 rds. for time   20 alt.-arm DB Thruster 40/25 20 Box Jump 20/16 20 KB Swing 53/35 20 DU or 50 SU   Powerlifting: Dynamic Effort Lower Body   Wide Box Squat 8×3 75% EMOM Sumo DL 10×2 75% […]

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