Wednesday, June 19, 2019

Warm-up:
  • 3×5 Strict Press
  • 3×5 Upright Row
  • 3×8 DB OH Extension
  • 3×5 Hang Muscle Snatch

 

Strength/Skill:
Jerk 5×5 @ 75%

 

 

MetCon:
10 min AMRAP
RX
 
  • 30 DU
  • 20 KB Snatch 44/25
  • 10 T2B

Fitness/Recovery
 
  • 50 SU
  • 20 KB Swing 44/25
  • 20 Sit-up

 

Powerlifting:
Active Recovery/Conditioning
 
  • 8 min. Bike/Rower
  • 10 min. Farmer Carry
  • 10 min. Sled Pull
  • Metcon