Tuesday, June 18, 2019

Warm-up:
175 m. Sled Pull 180/125

 

MetCon:
6xE4MOM – AMRAP
RX

  • 30 Air Squat
  • 20/15 cal Bike
  • 10 Hang Clean 115/78

Fitness/Recovery

  • 20 Air Squat
  • 10/7 cal. Bike
  • 5 Hang Clean 75/53

 

Powerlifting:
Dynamic Effort Upper Body

  • Reg – Bench 60% 9×3 EMOM
  • DB Row 3×8
  • Shrug 3×12
  • Side Bend 4×10
  • Band Pull-apart 100 ea.
  • Band Push-down 100 ea

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