Saturday, June 29, 2019

MetCon:
for time
teams of 2
each take turns completing
 
4 rds.
  • 6 Strict Pull-up
  • 9 HSPU
  • 12 DB DL 40’s/25’s
3 rds
  • 15 DB Snatch 40/25
  • 12 Sit-up
  • 9 DB Squat Clean 40’s/ 25’s
2 rds.
  • 30 DB Step-up 40’s/25’s -16/12
  • 30 DB C&J 40’s/25’s