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Friday, June 14, 2019
- Home WOD Friday, June 14, 2019
Friday, June 14, 2019
- 3×2 TGU
- 3×10 Duck Walk
- 3×3 Strict Pull-up
- 3×5 OHS Wall Drill
- 3×5 Banded OHS
- 400 m. Run
- 30 Power Clean
- 60 Bar Hop
- 20 Power Clean
- 40 Bar Hop
- 10 Power Clean
- 20 Bar Hop
- Floor Press 1RM
- B-O BB Row 4×8
- DB Curl 3×8
- DB Ext. 4×12
- Wood-chop 4×15
- Band Pull-down 100 ea.
- Band Face-pullapart 100 ea.