Monday, June 24, 2019

Warm-up:

  • 2×5 Inch Worms
  • 2×5 BTH Snatch Grip Presses
  • 2×5 Sots Presses
  • 2×5/5 Ninja OHS
  • 2×5 Jumping OHS
  • 2×5 Hang Muscle Snatches

 

Strength/Skill:
Snatch 5×5 @ 70%

 

MetCon:
10 min. AMRAP
RX

  • 16 DU
  • 8 C&J 135/93
  • 4 Burpee Box Over 20/16

Fitness/Recovery

  • 50 SU
  • 16 Step-up 20/16
  • 8 SB Thruster 30/20

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