Saturday, June 8, 2019

MetCon:
teams of 3 – equal work – you go I go
1 working at time – alternate running
RX – 155/103
 
  • 400 m. Run
  • 99 DL
  • 400 m. Run
  • 81 PC
  • 400 m. Run
  • 60 Front Squat
  • 400 m. Run
  • 39 Push Jerk
  • 400 m. Run
  • 21 Cluster
  • 400 m. Run

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