Thursday, June 13, 2019

Warm-up:
  • 30 SB Hold Leg Lift
  • 30 DB Pull Plank
  • 75 “Lineman” Touch

 

MetCon:
5 rds. for time
 
  • 20 alt.-arm DB Thruster 40/25
  • 20 Box Jump 20/16
  • 20 KB Swing 53/35
  • 20 DU or 50 SU

 

Powerlifting:
Dynamic Effort Lower Body
 
  • Wide Box Squat 8×3 75% EMOM
  • Sumo DL 10×2 75% EMOM
  • Seated Jump 25 ea.
  • Squat Box Jump 25 ea.
  • BB Rollout 4×10
  • Band Pull-thru 75 ea.

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