Thursday, June 20, 2019

Warm-up:
Hex-bar Farmer Carry AB 145/95

 

 

MetCon:
3 rds. for time
 
  • 30 DU
  • 15 C2B
  • 15 Deadlift 115/73
  • 15 S2O 115/73
  • 15 Back Squat 115/73
  • 15 Push-up
  • 2 min. rest

 

 
Powerlifting:
Dynamic Effort Lower Body
 
  • Back Squat 8×3 75% EMOM
  • DL 10×2 75% EMOM
  • Seated Jump 25 ea.
  • Squat Box Jump 25 ea.
  • BB Rollout 4×10
  • Band Pull-thru 75 ea.

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