Thursday, June 6, 2019

Warm-up:
175 m. AMWAP Farmer Carry

 

 

MetCon:
AMRAP – 6xE4MOM
RX
 
  • 20 Air Squat
  • 15/12 cal. Bike
  • 10 Hang Clean 115/73

Fitness/Recovery
 
  • 20 Air Squat
  • 10/7 cal. Bike
  • 5 Slam Ball 30/20

 

Powerlifting:
Dynamic Effort Lower Body
 
  • Wide Box Squat 8×3 75% EMOM
  • Sumo DL 10×2 75% EMOM
  • Seated Jump 25 ea.
  • Squat Box Jump 25 ea.
  • BB Rollout 4×10
  • Band Pull-thru 75 ea.

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