Tuesday, June 25, 2019

Warm-up:
  • 175 m. Hex-Bar Farmer Carry
  • 6×10 Plate Press Side Shuffle 35/25

 

Metcon:
4xE4MOM
1 min Rest
RX
 
  • 15 Front Rack Lunge 40/25
  • 15 Deadlift 185/123
  • 15/11 cal. Bike

Fitness/Recovery
 
  • 15 Air Squat
  • 15 Deadlift 115/73
  • 12/9 cal Bike

 

Powerlifting:
Dynamic Effort Upper Body
 
  • Close – Bench 45% 9×3 EMOM
  • DB Row 3×8
  • Shrug 3×12
  • Side Bend 4×10
  • Band Pull-apart 100 ea.
  • Band Push-down 100 ea.

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