Wednesday, June 26, 2019

Warm-up:
  • 3×33 Banded Face Pull-apart
  • 3×5 Slow Push-up
  • 3×7 B-O BB Row
  • 3×20″ Battle Rope

 

Strength/Skill:
Bench Press
5, 3, 2, 2, 1, 1, 1

 

 

MetCon:
3 rds. for time
RX
 
  • 20 HR Push-up
  • 20 Slam Ball 30/20
  • 5 Strict L-sit Pull-up

Fitness/Recovery
2 rds. for time
 
  • 15 Push-up
  • 15 Slam Ball 30/20
  • 15 B-O BB Row

 

Powerlifting:
Active Recovery/Conditioning
 
  • 8 min. Bike/Rower
  • 10 min. Farmer Carry
  • 10 min. Sled Pull
  • Metcon

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