Saturday, July 20, 2019

MetCon:

“Fight Gone Crazy”

teams of 2

EMOM max reps – 3 rds

alternate minutes – each athlete does a minute of work before moving onto next movement

  • Burpee
  • Wall Ball 20/14
  • Deadlift 115/73
  • Sit-up
  • Power Clean 115/73

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