Thursday, July 18, 2019

Warm-up:
  • 175 m. Hex-Bar Farmer Carry HAP
  • 6×10 Plate Press Side Shuffle 35/25

 

MetCon:
6 rds. for reps
1 min each
 
  • Max cal. or /7 SU
  • Forearm Plank – rep for 10 sec
  • OH Plate Lunge 35/25
  • Rest

 

Powerlifting:
Dynamic Effort Lower Body
 
  • Wide Box Squat 8×3 70% EMOM
  • Speed Sumo DL 10×2 70% EMOM
  • Seated Jump 25 ea.
  • Squat Box Jump 25 ea.
  • BB Rollout 4×10
  • Band Pull-thru 75 ea.

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