Thursday, July 4, 2019

“1776”
 
teams of 3 for time
team must complete 1776 reps of the listed movements in any order, sequence and amount they wish. Must include a minimum of 30 reps of each movement. You have the FREEDOM to do this WOD as you want!
 
  • KB Swing 53/35
  • Box Jump 20/16
  • Air Squat
  • Push-up
  • Burpee
  • Pull-up
  • Sit-up
  • Row cal.
  • DU or x3 SU
  • Wall Ball 20/14
  • Slam Ball 30/20
  • SA DB Push Press 40/25

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