Wednesday, July 10, 2019

Warm-up:
  • 3×30′ Bear Crawl
  • 3×8 Good Morning
  • 3×3 Strict Pull-up
  • 3×5 B-O BB Row

 

Strength/Skill:
Deadlift 5×5 @ 75%

 

 

MetCon:
rds. of 15-12-9 for time
RX
 
  • C&J 135/93
  • HS Shoulder Touches

Fitness/Recovery
 
  • DB Squat C&J
  • Leg Lift

 

Powerlifting:
Active Recovery/Conditioning
 
  • 8 min. Bike/Rower
  • 10 min. Farmer Carry
  • 10 min. Sled Pull
  • Metcon

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