Wednesday, July 17, 2019

Warm-up:
  • 2×5 inch worms
  • 2×5 Snatch grip presses
  • 2×5 Sots presses
  • 2×5/5 Ninja OHS
  • 2×5 Jumping OHS
  • 2×5 hang muscle snatches

 

Strength/Skill:
Snatch 5×5@HAP

 

 

MetCon:
4 rds for time
RX
 
  • 5 Forward Rolls to standing
  • 7 Snatch 115/73
  • 30 DU

Fitness/Recovery
3 rds. for time
 
  • 5 Burpee
  • 7 E.A. DB Snatch
  • 60 SU

 

Powerlifting:
Active Recovery/Conditioning
 
  • 8 min. Bike/Rower
  • 10 min. Farmer Carry
  • 10 min. Sled Pull
  • Metcon

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