Friday, August 2, 2019

Warm-up:
  • 3×5 Strict Press
  • 3×5 Upright Row
  • 3×8 DB OH Extension
  • 3×5 Hang Muscle Snatch

 

Strength/Skill:
Jerk 5×5 @ HAP

 

 

MetCon:
for time
15-12-9
RX
 
  • Clean & Jerk 135/93
  • Floor Press 135/93

Fitness/Recovery
 
  • DB Push Press
  • DB Squat
  • Leg Lift

 

Powerlifting:
Max Effort Upper Body
 
  • Floor Press 100%
  • B-O BB Row 4×8
  • DB Curl 3×8
  • DB Ext. 4×12
  • Wood-chop 4×15
  • Band Pull-down 100 ea.
  • Band Face-pullapart 100 ea.