Monday, August 5, 2019

Warm-up:
  • 2×8 DB Wrist Curls
  • 2×8 DB Reverse Wrist Curls
  • Banded Shoulder Stretch
  • 3×5 Seated Box Jump
  • 3×5 KB Pause Squat
  • Wrist Stretch

 

Strength/Skill:
Front Squat 5×5 @ HAP
 
 
MetCon:

Games 2019.2

for time

  • 800 m. Row
  • 66 KB Jerk 35’s/25’s
  • 66 Shoulder-touch

10 min. time cap

 

Powerlifting:
Max Effort Lower Body
 
  • Rack DL 1RM
  • Glute-ham Raises 4×5
  • Good Morning 4×8
  • Band Leg Curls 100 ea. leg
  • Leg Lift 100 ea.