Warm-up:
- 2×8 DB Wrist Curls
- 2×8 DB Reverse Wrist Curls
- Banded Shoulder Stretch
- 3×5 Seated Box Jump
- 3×5 KB Pause Squat
- Wrist Stretch
Strength/Skill:
Front Squat 5×5 @ HAP
MetCon:
Games 2019.2
for time
- 800 m. Row
- 66 KB Jerk 35’s/25’s
- 66 Shoulder-touch
10 min. time cap
Powerlifting:
Max Effort Lower Body
- Rack DL 1RM
- Glute-ham Raises 4×5
- Good Morning 4×8
- Band Leg Curls 100 ea. leg
- Leg Lift 100 ea.