Warm-up:
- 350 m. Sled Pull @ HAP
- 20/20 DB Deltoid Raise Catches 20/10
MetCon:
Games 2019.1
4 rds. for time
- 400 m. Run or R/R
- 7 Strict Pull-up
- 7 Yeti Sightings or Snatchsquats or Squat Snatch 115/73
30 min. time cap
Powerlifting:
Dynamic Effort Upper Body
- Close- Bench 55% 9×3 EMOM
- DB Row 3×8
- Shrug 3×12
- Side Bend 4×10
- Band Pull-apart 100 ea.
- Band Push-down 100 ea.