Thursday, August 8, 2019

Warm-up:
  • 175 m. Hex-Bar Farmer Carry HAP
  • 30 Lineman Wall Touch

 

MetCon:
Games 2019.10
reps of 30-20-10
  • Calories
  • T2B
  • 10 min. Cap

3 min. rest

reps of 20-15-10
  • Burpee-onto plate 2-45’s
  • OHS 75/53
  • 10 min.cap

 

Powerlifting:
Dynamic Effort Lower Body
 
  • Wide Back Squat 8×3 75% EMOM
  • Sumo Deadlift 10×2 75% EMOM
  • Seated Jump 25 ea.
  • Squat Box Jump 25 ea.
  • BB Rollout 4×10
  • Band Pull-thru 75 ea.