Wednesday, August 9, 2019

Warm-up: 3×33 Banded Face Pull-apart 3×5 Slow Push-up 3×7 B-O BB Row 3×20″ Battle Rope   Strength/Skill: Bench Press 5×5 @ HAP     MetCon: EMOM x 10 RX 1-1-2-2-2-2-3-3-3-3   Power Clean 135/93 Front Squat 135/93 Fitness/Recovery EMOM x 10   7 DB Snatch 7 DB Front Squat     Powerlifting: Max Effort Upper […]

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