Monday, August 12, 2019

Warm-up:
  • 3×5 HR Push-up
  • 3×20″ Pull-up Hang
  • 3×8 DB Row
  • 3×8 SLRDL

 

Strength/Skill:
B-O BB Row 5×5 @ HAP

 

 

MetCon:
15 min. cap
RX
4 rds
 
  • 20 SBOS 30/20
  • 5 Tire Flip
  • 5 Atlas Stone Lift
  • 2 Sled Row 90/55

Fitness/Recovery
4 rds.
 
  • 9 Reverse Wall Ball
  • 6 Thruster
  • 9/7 cal.

 

Powerlifting:
Max Effort Lower Body
 
  • Low Box Squat 1RM
  • Glute-ham Raises 4×5
  • Good Morning 4×8
  • Band Leg Curls 100 ea. leg
  • Leg Lift 100 ea.