Tuesday, August 20, 2019

Warm-up:
  • 175 m. Sled Pull 180/125

 

MetCon:
Games 2009.2
for time
 
  • 1000/800 m. Row or 40/30 B
then 5 rds.
  • 7 Strict Pull-up or B-O BB Row
  • 7 Push Jerk 135/93 or S2HO

 

Powerlifting:
Dynamic Effort Upper Body
 
  • Reg.- Bench 60% 9×3 EMOM
  • DB Row 3×8
  • Shrug 3×12
  • Side Bend 4×10
  • Band Pull-apart 100 ea.
  • Band Push-down 100 ea.