Thursday, August 22, 2019

Warm-up:
  • 350 m. Farmer Carry 44’s/25’s

 

MetCon:
2 rds. for time
 
  • 24 Deadlift 135/93
  • 24 Box Jump 20/16
  • 24 Wall Ball 20/14
  • 24 Floor Press 135/93
  • 24 Box Jump 20/16
  • 24 Wall Ball 20/14
  • 24 Power Clean 135/93

 

Powerlifting:
Dynamic Effort Lower Body
 
  • Back Squat 8×3 75% EMOM
  • Deadlift 10×2 75% EMOM
  • Seated Jump 25 ea.
  • Squat Box Jump 25 ea.
  • BB Rollout 4×10
  • Band Pull-thru 75 ea.