Friday, August 23, 2019

Warm-up:
  • 3×30′ Bear Crawl
  • 3×8 Good Morning
  • 3×3 Strict Pull-up
  • 3×5 B-O BB Row

 

Deadlift
  • 5×5 @ HAP (except Ashley 1RM)

 

MetCon:
9 min. AMREP
 
  • 30 Cluster 75/53 – time remaining max SU

 

Powerlifting:
Max Effort Upper Body
 
  • Bench Press 100%
  • B-O BB Row 4×8
  • DB Curl 3×8
  • DB Ext. 4×12
  • Wood-chop 4×15
  • Band Pull-down 100 ea.
  • Band Face-pullapart 100 ea.