Monday, August 26, 2019

Warm-up:
  • 3×5 Strict Press
  • 3×5 Upright Row
  • 3×8 DB OH Extension
  • 3×5 Hang Muscle Snatch

 

Strength/Skill:
  • Jerk 5×5 @ HAP

 

MetCon:
6xEMOM + 1 min. Rest
RX
  • 20 DU or 60 SU
  • max rep Squat Clean 95/73

Fitness/Recovery
  • 50 SU
  • Goblet Squat 35/25

 

Powerlifting:
Max Effort Lower Body
 
  • Rack DL 1RM
  • Glute-ham Raises 4×5
  • Good Morning 4×8
  • Band Leg Curls 100 ea. leg
  • Leg Lift 100 ea.