Tuesday, August 27, 2019

Warm-up:
  • SB Grocery Carry 30/20 – 10 min. AMRAP x 175 m.
  • 3 min. Row at “10” – avg. watts
 
MetCon:
20 min. AMRAP
 
  • 30 DU or 90 SU
  • 15 Slam Ball 30/20
  • 30/20 Row or 15/10 Bike
  • 15 Alt. Shoulder SB Squat 30/20

 

Powerlifting:
Dynamic Effort Upper Body
 
  • Close- Bench 45% 9×3 EMOM
  • DB Row 3×8
  • Shrug 3×12
  • Side Bend 4×10
  • Band Pull-apart 100 ea.
  • Band Push-down 100 ea.