Wednesday, August 28, 2019

Warm-up:
  • 2×8 DB Wrist Curls & Rev.
  • Banded Shoulder Stretch
  • 3×5 Squat Jump
  • 3×5 KB Pause Squat
  • Wrist & Rack Stretch

 

Strength/Skill:
  • Front Squat – 5, 3, 2, 2, 1, 1, 1

 

MetCon:
for time – No Rep Day
 
  • 50 DU or 150 SU
  • 40 T2B or LR or CS
  • 30 Wall Ball 20/14
  • 20 OH Squat 75/53

 

Powerlifting:
Active Recovery/Conditioning
 
  • 8 min. Bike/Rower
  • 10 min. Farmer Carry
  • 10 min. Sled Pull
  • Metcon