Thursday, August 29, 2019

Warm-up:
  • 350 m. Sled Pull @ HAP
  • 3 min. Row at “1” avg. watts

 

MetCon:
Mr. Joshus
5 rds. for time
 
  • 400 m. Run-30/20R-20/15B
  • 30 Sit-up
  • 15 DL 155/103

 

Powerlifting:
Dynamic Effort Lower Body
 
  • Wide Box Squat 8×3 60% EMOM
  • Sumo Deadlift 10×2 60% EMOM
  • Seated Jump 25 ea.
  • Squat Box Jump 25 ea.
  • BB Rollout 4×10
  • Band Pull-thru 75 ea.