Friday, August 30, 2019

Warm-up:
  • 2×5 inch worms
  • 2×5 Snatch Grip press
  • 20 Pause Snatch – Building in weight

 

Strength/Skill:
  • Snatch 5×5 @ HAP

 

MetCon:
10 min. AMRAP
 
  • 20 Push-up
  • 20 Step-up 20/16

 

Powerlifting:
Max Effort Upper Body
 
  • Floor Press 1RM
  • B-O BB Row 4×8
  • DB Curl 3×8
  • DB Ext. 4×12
  • Wood-chop 4×15
  • Band Pull-down 100 ea.
  • Band Face-pullapart 100 ea.