Saturday, August 31, 2019

MetCon:
Buy-in – Men vs. Women
top secret movement
 
 
team of 2
alternate movement for
time & reps
 
reps of 21-18-15-12-9
  • SDHP 95/63
  • Push Press 95/63
  • Cal.

then

Nicole – 20 min. AMRAP
  • 400 m. Run or 500 m. Row
  • Max rep Strict Pull-up