Monday, August 19, 2019

Warm-up:
  • 3×50 Arm-only Bike
  • 3×3 Strict Pull-up
  • 3×15” Ring Plank
  • 3×10″ HS Hold
  • 3×5 Banded Press

 

Strength/Skill:
  • Strict Press 5×5 @ HAP

 

MetCon:
10 min. AMRAP
RX – 40’s/25’s
 
  • 27 DU
  • 21 DB Squat Clean
  • 15 DB Lunge
  • 9 DB Burpee

Fitness/Recovery
 
  • 10 DB Clean
  • 20 Air Squat
  • 10 Push-up

 

Powerlifting:
Max Effort Lower Body
 
  • Squat & DL – 100%
  • Glute-ham Raises 4×5
  • Good Morning 4×8
  • Band Leg Curls 100 ea. leg
  • Leg Lift 100 ea.

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