Saturday, August 17, 2019

MetCon:

team of 2 – 1 teammate working at a time – each must complete the below listed movement

15 min. AMRAP

  • 20 DU
  • 5 Burpee
  • 10 SDHP 95/63
  • 5 Pull-up

3 min. Rest

15 min. AMRAP

  • 250/200 m. Row
  • 5 Strict T2B
  • 15 KB Squat 53/35
  • 5 HR Push-up

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