Thursday, August 15, 2019

Warm-up:
  • 3×175 m. Farmer Carry 44’s/25’s

 

MetCon:
Open 12.3
22 min. AMRAP
 
  • 15 Box Jump 20/16
  • 12 Push Press 95/63
  • 9 T2B

Fitness/Recovery
 
  • 15 Step-up
  • 12 Push Press
  • 9 Sit-up

 

Powerlifting:
Dynamic Effort Lower Body
 
  • Wide Back Squat 8×3 75% EMOM
  • Sumo Deadlift 10×2 75% EMOM
  • Seated Jump 25 ea.
  • Squat Box Jump 25 ea.
  • BB Rollout 4×10
  • Band Pull-thru 75 ea.

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