Tuesday, August 6, 2019

Warm-up:
  • 350 m. Sled Pull @ HAP
  • 20/20 DB Deltoid Raise Catches 20/10

 

MetCon:
Games 2019.1
4 rds. for time
  • 400 m. Run or R/R
  • 7 Strict Pull-up
  • 7 Yeti Sightings or Snatchsquats or Squat Snatch 115/73
30 min. time cap

 

 

Powerlifting:
Dynamic Effort Upper Body
 
  • Close- Bench 55% 9×3 EMOM
  • DB Row 3×8
  • Shrug 3×12
  • Side Bend 4×10
  • Band Pull-apart 100 ea.
  • Band Push-down 100 ea.

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