Wednesday, August, 14, 2019

Warm-up:
  • 3×5 Good Morning
  • 3×5 KB Pause Squat
  • 3×5 Box Squat – Use Box Squat to Ramp-up

 

Strength/Skill:
  • Back Squat 5X5 @ HAP

 

MetCon:
10 min. AMRAP
RX
 
  • 40 DU
  • 7 Dips
  • 9 Snatch 75/53

Fitness/Recovery
 
  • 100 SU
  • 7 Push-up
  • 9 SB Squat Clean

 

Powerlifting:
Active Recovery/Conditioning
 
  • 8 min. Bike/Rower
  • 10 min. Farmer Carry
  • 10 min. Sled Pull
  • Metcon

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