Wednesday, September 4, 2019

Warm-up:
  • 3×33 Banded Face Pull-apart
  • 3×5 Slow Push-up
  • 3×7 B-O BB Row
  • 3×20″ Battle Rope

 

Strength/Skill:
  • Bench Press 5×5 @ HAP

 

MetCon:
2 rds. for time
 
  • 30 E. A. DB Snatch 40/25
  • 60 K2E

 

Powerlifting:
Active Recovery/Conditioning
 
  • 8 min. Bike/Rower
  • 10 min. Farmer Carry
  • 10 min. Sled Pull
  • Metcon