Tuesday, September 10, 2019

Warm-up:

  • 3×175 m. Farmer Carry @ HAP

MetCon:
30 x EMOM – AMRAP

  • 6 Wall Ball 20/14
  • 4 Push-up
  • 2 DL 225/153

Powerlifting:
Dynamic Effort Upper Body

  • Reg- Bench 45% 9×3 EMOM
  • DB Row 3×8
  • Shrug 3×12
  • Side Bend 4×10
  • Band Pull-apart 100 ea.
  • Band Push-down 100 ea.