Wednesday, September 11, 2019

Warm-up:
  • Wrist & Rack work
  • Clean Lift-off
  • 3×5 Slide Jump
  • 3×4 DL

 

Strength/Skill:
  • Clean – 5, 3, 2, 2, 1, 1, 1

 

MetCon:
RX – 10 min. AMRAP
  • 9 Clean 135/93
  • 9 Box Jump 20/16
  • 9 S2O 135/93
  • 9 C2B

 

Powerlifting:
Active Recovery/Conditioning
  • 8 min. Bike/Rower
  • 10 min. Farmer Carry
  • 10 min. Sled Pull
  • Metcon