Thursday, September 19, 2019

MetCon:
NGG Total
  • Bench Press
  • Clean
  • Overhead Squat

Fitness/Recovery
25 min. AMRAP
 
  • 12/9 cal. Bike or Row
  • 15 Lunge
  • 15 Slam Ball

 

Powerlifting:
Dynamic Effort Lower Body
 
  • Wide Box Squat 8×3 60% EMOM
  • Sumo Deadlift 10×2 60% EMOM
  • Seated Jump 25 ea.
  • Squat Box Jump 25 ea.
  • BB Rollout 4×10
  • Band Pull-thru 75 ea.